DIY Magnesium Lotion Stick (with essential oils)

DIY essential oil magnesium lotion stick
Ok, so why magnesium in a lotion stick.  I started using a magnesium spray supplement to help regulate my sleep better.  I had read that it helps to promote a more restful sleep.  I ordered this spray from Amazon initially, but then realized I could make my own spray and save money with magnesium flakes.
I was looking for a “gentler” way to give LittleBird magnesium.  Magnesium spray can sometimes sting when you are first getting started with it.  I had seen recipes for magnesium lotion, but sometimes I don’t like to get my hands messy, and I have been really loving my lotion sticks, so I decided to come up with a magnesium lotion stick!
Oh, and one more benefit of magnesium!  There is a growing body of research that suggests that morning sickness is a result of magnesium deficiency.  As someone who was throwing up for 30+ weeks, I will try ANYthing, ANYTHING to prevent this from happening in any future pregnancies.
WellnessMama has a ton of information on Magnesium as does Dr Axe.  Check them out if you want more information about magnesium.  I tend to take all information from their sites with a grain of salt and balance it with my own research and knowledge.  
Magnesium Lotion Stick Recipe
ingredients:
1/8 cup magnesium flakes (i use these)
2 1/2 teaspoons boiling filtered water
1/4 cup coconut oil
1/4 cup beeswax
2 tablespoons mango butter
5 drops of vitamin E oil
20-30 drops of essential oils (I used YL gentle baby blend, but any relaxing blend will work)
2- 2 oz tubes (like these from amazon)
img_2441

Measure out the magnesium flakes in a small container.  Add the boiling water and stir until magnesium flakes start to dissolve.  Additional heat may be needed to fully dissolve the magnesium (i put mine in the microwave for 15 seconds).  Add the beeswax to a glass jar submerged in a pot of water.  Or place in a double boiler.  Add the magnesium mixture and heat until the beeswax is melted.  Measure out and add the coconut oil to the magnesium mixture.  Then add your vitamin E and essential oils.  Pour into your tubes and cool to set.
Below are some pictures of my process!
Dissolving the magnesiums
Dissolving the magnesium
melting in my "double boiler"
melting in my “double boiler”
The finished product-cooling
The finished product-cooling

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s